For many women, the transition into perimenopause and menopause brings a whirlwind of physical and emotional changes. But for women who are also neurodivergent—living with ADHD, autism, or both—this phase of life can be even more complex, often intensifying existing symptoms and making daily functioning more difficult. Unfortunately, this intersection is still widely misunderstood, leaving…
Here in the United States, there is an idea about work that has been promoted to workers that has become the norm. And yet, when you’re neurodivergent, this idea may not only compromise your well-being but may also set you up for illness. Hustle culture is the idea that one should work hard all the…
For many neurodivergent people, cooking can feel overwhelming. Executive dysfunction, sensory sensitivities, and low-energy days can make even the simplest meal prep feel like climbing a mountain. But the good news? There are cooking tools that can help make the kitchen more accessible. And three of the best are the slow cooker, air fryer, and…
In recent years, more people have begun to recognize the importance of inclusivity, especially when it comes to disability and neurodivergence. One term that often goes unexamined, yet has a profound impact, is ableism. Understanding ableism, in both its external and internalized forms, is essential for supporting neurodivergent individuals and creating a more compassionate world….
Do you have autism or ADHD and feel like people constantly misunderstand you? You’re not alone! I spent my life feeling misunderstood by people. People would get angry at me over something, but I never really understood what I did. It’s hard to explain what it’s like to go through life constantly misunderstood. But for many…
2025 has been the year of coming to terms with my neuro-sparkly brain and how I make my way through the world. I’ve done so much research trying to understand why I do things the way I do. And there is a lot of helpful information out there in the neurodivergent community! One idea that…
When your energy is running low but your body still needs something warm and nourishing, this quick and easy vegetable hash is the perfect solution. Designed with simplicity in mind, this recipe is ideal for neurodivergent folks or anyone who just needs a no-stress, feel-good meal. It’s a flexible, one-pan dish made with whole food…
The past couple of years have been challenging for me. Going through the end of perimenopause was beyond challenging, and I struggled a lot with debilitating symptoms. One thing that happened was that my changing hormones exacerbated a neurodiverse brain that I didn’t even know I had. Only this year did I discover that I…
Have you ever felt a deep exhale the moment you step outside? Like your whole body finally gets to unclench. You aren’t alone. There are so many people who experience this when they go out into nature. For neurodivergent people (like me), nature can be more than just a pretty backdrop. It can be a…