In recent years, more people, especially women and adults, have begun to recognize themselves in the traits and experiences associated with autism. With increased awareness and better resources online, self-diagnosis has become a powerful tool in the neurodivergent community. However, it’s also sparked controversy, with some people arguing that only a formal diagnosis “counts.” But…
Some days, even thinking about cooking feels like too much. The thought of standing at the stove or chopping a bunch of ingredients can be overwhelming, especially on those low-spoon days when your energy is limited. That’s where simple, no-cook recipes like this chia pudding with summer berries come in like little acts of self-kindness….
Let’s be honest: when it comes to menopause, most of us have been left in the dark. Our mothers and grandmothers may have dropped a passing comment about “the change,” fanned themselves dramatically during hot flashes, or quietly stocked up on hormone creams—but rarely did they sit us down and say, “Here’s what you can…
Do you deal with noise sensitivity? Days like the 4th of July can offer unique challenges. For many, the 4th of July is a day filled with celebration, fireworks, and festive gatherings. But for individuals with ADHD and autism, it can also be a source of intense sensory overload, especially when it comes to noise….
‘For many neurodivergent women, especially those with ADHD or autism, life has often been about survival rather than authenticity. And one of the biggest survival strategies is masking. Masking is the act of camouflaging your natural thoughts, behaviors, and responses to fit in with the neurotypical expectations of others. It’s learning to smile when you’re…
For decades, I have been hearing about the benefits of meditation. And I’ve tried to meditate. But I have always struggled to sit still and focus. Because of that, meditating has always been a huge struggle for me. For the longest time, I didn’t understand why I struggled to meditate. But now that I know…
Life is stressful…very stressful. There is a lot of chaos and uncertainty happening in the world. And plenty of anger and fear as well. My nervous system has always been on hyperdrive! It’s only recently that I’ve discovered that having a neurodivergent brain can contribute to additional mental and physical stress. I’ve always struggled to…
There are some days you just have really big aha moments that change your whole life and your perception of who you are. I had one of those earlier this year. It was a moment that changed my trajectory in life as well as my understanding of who I am. I think that I may…
It is never fun to have laryngitis! Losing your voice and facing trouble speaking can be frustrating and inconvenient especially if you rely on your voice for work or at home. I have been a vocal coach and have worked as a music director for decades. And it’s always inevitable that someone ends up with…