Navigating menopause is a wild ride on its own. But when you add in neurodivergence (like ADHD or autism), the physical, emotional, and cognitive shifts can feel overwhelming. Hormonal changes affect everything from mood and memory to sensory sensitivities and executive function. The good news? The food you eat can be a powerful ally in…
We’re constantly told that in order to be healthy, we need to work out regularly. And yet some workouts may not be right for those with ADHD and autism. If you’ve ever started a new exercise routine with the best intentions, only to feel anxious, irritated, or completely drained afterward, you’re not alone. For neurodivergent…
There’s nothing better than a warm, hearty bowl of chowder on a busy day, especially when your slow cooker does all the work! This Southwest Chicken Corn Chowder is creamy, flavorful, and just a little bit spicy, with tender chicken, sweet corn, and bold southwest seasonings. It’s the perfect comfort food with a kick, and…
Have you ever had one of those days where you plan to relax…but somehow end up doing laundry, reorganizing your spice cabinet, and paying bills instead? Yeah, me too. For many of us, especially women in midlife who’ve spent decades caretaking, working, overachieving, and people-pleasing, “relaxing” sounds great in theory, but in practice? It feels……
Have you ever looked around at the dishes piling up, the laundry still sitting in the dryer, or the unfinished projects that once sparked your excitement and thought, “Why can’t I just get it together? What is wrong with me?” You’re not alone. And more importantly, you’re not lazy. What you’re experiencing could be something…
For many of us who discover we’re neurodivergent later in life, that moment of late diagnosis (or self-identification) can feel like a tidal wave. It’s the moment when everything finally starts to make sense, yet at the same time, it can break your heart wide open. The journey of learning you have ADHD or autism…
There’s something wonderfully nostalgic about the smell of baked apples wafting through the kitchen…warm, sweet, and cozy all at once. This simple recipe for Baked Apples brings all the comfort of a homemade dessert with very little effort. It’s perfect for a crisp autumn evening or whenever you’re craving something wholesome and satisfying. These tender…
We learn early in life how to survive. For many neurodivergent people, those with ADHD, autism, or both, survival often looks like masking. Masking, also called “camouflaging”, is a survival strategy learned early in life to fit in, avoid judgment, or feel safe in a world that often isn’t designed for neurodivergent brains. It’s the art…
Death is not a comfortable topic for most people. We never want to think about the death of our parents. It forces us to face our mortality. And that is very uncomfortable. But many people in midlife have faced the loss of one or both of their parents. I lost my mother in 2014 and…