When you are AuDHD, you are highly sensitive to the energy of the world around you. Many AuDHD people are also empaths. And when there are a lot of intense challenges going on, it is important to have a few simple ways to release negative emotional energy. Energetic self-care is important for empaths and highly…
I don’t know about you, but I am a very seasonal eater. During the warmer months of the year, I love to eat foods that are cooler. I eat plenty of fresh fruits and vegetables because they are readily available. And I choose foods that are generally lighter. As the seasons change to fall and…
Are you a people pleaser? Do you need the approval of others to validate you? Do you work hard to try to make other people happy? If so, then it is time to learn how to stop giving a crap what other people think about you. Then you can take back your life and live…
Are you interested in finding more ways to share love in the world? I’ve got a few that you can try today! There’s a song from the 60s that was written by Burt Bacharach that speaks an important truth that’s still relevant today. What the world needs now is love, sweet love. We live in…
As many women hit midlife, they experience a transformative period that is known as a midlife awakening. This awakening is a deeply personal experience that brings new perspectives on life. It can shake up your world and force you to let go of the conditioning from early in life. As the old parts of who…
One dish that has become popular in recent years in the US is Mexican street corn. This savory side dish is perfect when paired with a Mexican main course. I love to pair this with my salsa chicken recipe! They are both simple to make and so tasty! Summer is a great time to make…
Have you noticed how much hate there is in the world right now? It seems like wherever you go there is evidence of hate. I’ve seen many people online talking about how tired they are of all the hate. It’s hard to avoid. And that energy does take a toll, physically, mentally, and emotionally. It…
We know that love feels good. But did you also know that it is very healing as well? The healing power of love is far greater than most people understand. Love can help to heal on multiple levels…emotionally, mentally, and physically. Today I’m sharing 7 ways love helps us to heal. Why is it important?…
Over the past couple of years, my higher self has been calling me to begin finding my voice. And it appears that I’m not the only woman who has been given that call. In recent years I’ve seen a growing trend online of women speaking up and speaking their truth. More and more women are…