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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Category: Self-Love

Are You Practicing Self-Love?

Are You Practicing Self-Love?

kathyseppamakiFebruary 16, 2022March 17, 2026

If you were to ask most people, they would agree that we should all love ourselves. And yet, not only do many people not love

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Important Life Lessons for the New Year

Important Life Lessons for the New Year

kathyseppamakiDecember 31, 2019March 17, 2026

As this year comes to a close, what are the life lessons you learned over the past twelve months? This year has been a big

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When Rejection Is An Act of Love

When Rejection Is An Act of Love

kathyseppamakiApril 4, 2016March 17, 2026

This post came as a result of my divorce a few years ago, and how my mindset shifted in response. People expect others to react

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Posts pagination

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife and finally coming home to myself. My blog is about finding yourself, choosing joy, and living authentically.

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Riding the Waves of Creativity: Understanding the AuDHD Creative CycleRiding the Waves of Creativity: Understanding the AuDHD Creative CycleMay 14, 2026kathyseppamaki
Mediterranean Pasta Salad for TwoMediterranean Pasta Salad for TwoMarch 8, 2026kathyseppamaki
Why So Many of Us With AuDHD Overeat and Crave SugarWhy So Many of Us With AuDHD Overeat and Crave SugarDecember 7, 2025kathyseppamaki
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