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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Category: Self-Love

Are You Practicing Self-Love?

Are You Practicing Self-Love?

kathyseppamakiFebruary 16, 2022March 17, 2026

If you were to ask most people, they would agree that we should all love ourselves. And yet, not only do many people not love

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Important Life Lessons for the New Year

Important Life Lessons for the New Year

kathyseppamakiDecember 31, 2019March 17, 2026

As this year comes to a close, what are the life lessons you learned over the past twelve months? This year has been a big

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When Rejection Is An Act of Love

When Rejection Is An Act of Love

kathyseppamakiApril 4, 2016March 17, 2026

This post came as a result of my divorce a few years ago, and how my mindset shifted in response. People expect others to react

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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