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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Category: Wellness

Is Social Conditioning Impacting You?

Is Social Conditioning Impacting You?

kathyseppamakiSeptember 15, 2019March 17, 2026

Actually, the question in the title is a loaded one, because the answer is simple for everyone. Yes, we are all impacted by social conditioning.

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Why Adults Need to Reconnect to Magic

Why Adults Need to Reconnect to Magic

kathyseppamakiAugust 6, 2019March 17, 2026

If you’ve been living on the hamster wheel of life, it may be time to reconnect to magic in your life! Today, I look at

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How to Reprogram Your Subconscious Mind

How to Reprogram Your Subconscious Mind

kathyseppamakiAugust 5, 2019March 17, 2026

The subconscious mind has greater control over your life than you may realize. But when you want to make changes, this secret saboteur may be

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When Rejection Is An Act of Love

When Rejection Is An Act of Love

kathyseppamakiApril 4, 2016March 17, 2026

This post came as a result of my divorce a few years ago, and how my mindset shifted in response. People expect others to react

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The Power of Challenging Yourself

The Power of Challenging Yourself

kathyseppamakiJanuary 3, 2016March 17, 2026

 Challenging yourself is really important if you want to live your best life. This was an exciting challenge for me but one that I really

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Soul Expression

Soul Expression

kathyseppamakiOctober 26, 2015March 17, 2026

In the past two years, I have been recognizing soul expression more in my own life. Do you know what it is? I’ve been singing

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife and finally coming home to myself. My blog is about finding yourself, choosing joy, and living authentically.

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Simple Ways to Make Your Home More Neurodivergent-FriendlySimple Ways to Make Your Home More Neurodivergent-FriendlySeptember 14, 2025kathyseppamaki
15 Big Signs You Might Be AuDHD (Autism + ADHD)15 Big Signs You Might Be AuDHD (Autism + ADHD)November 16, 2025kathyseppamaki
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