Wellness Archives - Page 4 of 10

Some Workouts Can Be Overstimulating for ADHD and Autistic Brains

We’re constantly told that in order to be healthy, we need to work out regularly. And yet some workouts may not be right for those

Have you ever had one of those days where you plan to relax…but somehow end up doing laundry, reorganizing your spice cabinet, and paying bills

For so much of my life, I was terrified of going and doing things by myself. I would never have dreamed that I could go

Here in the United States, there is an idea about work that has been promoted to workers that has become the norm. And yet, when

For decades, I have been hearing about the benefits of meditation. And I’ve tried to meditate. But I have always struggled to sit still and

When you are AuDHD, you are highly sensitive to the energy of the world around you. Many AuDHD people are also empaths. And when there