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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Category: Wellness

Looking Back at 2023

Looking Back at 2023

kathyseppamakiDecember 31, 2023March 17, 2026

I’m sitting here after midnight; it is now New Year’s Eve of 2023 and I can’t help but sit back, reflect, and spend some time

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It’s Time to Reinvent Myself

It’s Time to Reinvent Myself

kathyseppamakiSeptember 3, 2023March 17, 2026

Have you ever found yourself unhappy with how your life is going? I have! That may be the time to think about why you should

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10 Signs You Aren’t Allowing Yourself to Receive

10 Signs You Aren’t Allowing Yourself to Receive

kathyseppamakiAugust 11, 2023March 17, 2026

We have all been taught that it is better to give than to receive. But both are equally important. Many, however, have spent more time

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The Transformative Power of Sound Healing

The Transformative Power of Sound Healing

kathyseppamakiJuly 10, 2023March 17, 2026

We all know that the world is a crazy place these days. So finding moments of tranquility and restoring our inner balance has become a

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Signs You Have a Lack of Self-Love

Signs You Have a Lack of Self-Love

kathyseppamakiJune 14, 2023March 17, 2026

Self-love is a crucial aspect of our overall well-being and happiness. It encompasses acceptance, appreciation, and compassion toward oneself. Unfortunately, many individuals struggle with loving

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The Transformative Power of Love

The Transformative Power of Love

kathyseppamakiJune 11, 2023March 17, 2026

Love, a simple yet profound word that holds within it the power to ignite change, heal wounds, and create a ripple effect of compassion. It

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife and finally coming home to myself. My blog is about finding yourself, choosing joy, and living authentically.

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Simple Ways to Make Your Home More Neurodivergent-FriendlySimple Ways to Make Your Home More Neurodivergent-FriendlySeptember 14, 2025kathyseppamaki
15 Big Signs You Might Be AuDHD (Autism + ADHD)15 Big Signs You Might Be AuDHD (Autism + ADHD)November 16, 2025kathyseppamaki
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