If you’re AuDHD, chances are your relationship with sugar is…complicated. Maybe you crave it constantly. Maybe you feel like you can’t function without something sweet
Read MoreCategory: Wellness
Why People with AuDHD Should Skip New Years Resolutions
Every December, we’re bombarded with the same pressure: New Year, New You! Set resolutions. Get disciplined. Become a whole new person overnight. But if you’re
Read More
Why Good Sleep Hygiene Matters So Much When You’re Neurodivergent
If you’re neurodivergent, especially if you’re living with ADHD, autism, or AuDHD, you’ve probably had a complicated relationship with sleep your whole life. Maybe you
Read More
How to Learn to Relax When You’re AuDHD
If you live with AuDHD, you’ve probably spent most of your life hearing some version of “you just need to relax.” As if your nervous
Read More
Why So Many of Us With AuDHD Overeat and Crave Sugar
If you live with AuDHD (autism + ADHD), you’ve probably had moments where you’ve wondered why you cannot seem to stop craving sugar, carbs, or
Read More
Self-Care for the AuDHD Soul
When you’re autistic, ADHD, or both (AuDHD), self-care looks a little different than what you hear online and in the mainstream media. There are plenty
Read More