I have been seeing this trend online recently about “romanticizing your life.” But what does that even mean? Apparently, it is about finding little bits
Read MoreCategory: Wellness
Finding Your Joy When the World Feels Heavy
I find that the world is a pretty challenging place, especially now. And that has me questioning how I can find your joy in my
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Why Dry, Itchy Skin Happens in Midlife
Dry, itchy skin can sneak up on women during midlife, even if it was never an issue before. Hormonal shifts (especially during perimenopause and menopause)
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The Dark Side of Social Media for People With AuDHD
Social media can feel like a miracle for AuDHD folks. It gives us language, community, validation, humor, and the relief of finally realizing we’re not
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How You Can Support Your Nervous System During Intense Times
If you’re neurodivergent and find yourself deeply affected by the current climate of violence, injustice, and collective stress here in the United States, you are
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How Sensory Issues Can Affect Sex and Intimacy
Sexuality is one of those areas that few people talk about openly, yet it’s such a core part of who we are as human beings.
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