Wellness Archives - Page 3 of 8

5 Ways You Can Be More Playful As An Adult

How often are you playful? Playfulness is typically associated with children. But adults need to play too. As an adult, it can be easy to

Are you chasing happiness? A lot of people spend their lives trying to find happiness outside of themselves. They have the mindset that if things

Anyone who knows me knows that I love the holidays. I REALLY love that time of year! I jokingly tell people that I’m part elf

Do you have a happy playlist that you use to boost your energy and lift your spirit? If not, here’s why that can be a

I’m sitting here after midnight; it is now New Year’s Eve of 2023 and I can’t help but sit back, reflect, and spend some time

Have you ever found yourself unhappy with how your life is going? I have! That may be the time to think about why you should