Wellness Archives - Page 3 of 8

Seven Ways Hustle Culture is Harming You

Here in the United States, there is an idea about work that has been promoted to workers that has become the norm. And yet, when

For decades, I have been hearing about the benefits of meditation. And I’ve tried to meditate. But I have always struggled to sit still and

When you are AuDHD, you are highly sensitive to the energy of the world around you. Many AuDHD people are also empaths. And when there

Are you a people pleaser? Do you need the approval of others to validate you? Do you work hard to try to make other people

Have you noticed how much hate there is in the world right now? It seems like wherever you go there is evidence of hate. I’ve

How often are you playful? Playfulness is typically associated with children. But adults need to play too. As an adult, it can be easy to