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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Author: kathyseppamaki

The Art of Surrendering

The Art of Surrendering

kathyseppamakiMay 10, 2022March 17, 2026

As a recovering control freak in my own life, I have had some very powerful, and sometimes painful lessons that I have had to learn

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Are You Practicing Self-Love?

Are You Practicing Self-Love?

kathyseppamakiFebruary 16, 2022March 17, 2026

If you were to ask most people, they would agree that we should all love ourselves. And yet, not only do many people not love

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Is When/Then Thinking Keeping You from Being Happy?

Is When/Then Thinking Keeping You from Being Happy?

kathyseppamakiNovember 13, 2021March 17, 2026

One of the top desires of every human being is the desire to be happy. People can spend their lives chasing happiness and often spend

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From Self-Loathing to Self-Love

From Self-Loathing to Self-Love

kathyseppamakiAugust 21, 2020March 17, 2026

What does a duet from a popular Broadway musical have to do with my journey from self-loathing to self-love? Watch my latest video below to

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Re-Writing Your Stories

Re-Writing Your Stories

kathyseppamakiMay 30, 2020March 17, 2026

The last few months have been an amazing time for you to do some inner work and do things like re-writing your stories. Do you

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Why It Isn’t Always Bad to Fail

Why It Isn’t Always Bad to Fail

kathyseppamakiFebruary 21, 2020March 17, 2026

I’ve recently been made aware of a new, dirty four-letter “f” word that is plaguing our society these days. The word “fail”, is a very

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife and finally coming home to myself. My blog is about finding yourself, choosing joy, and living authentically.

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