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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Author: kathyseppamaki

10 Ways You Can Share Love In the World

10 Ways You Can Share Love In the World

kathyseppamakiSeptember 26, 2024March 17, 2026

Are you interested in finding more ways to share love in the world? I’ve got a few that you can try today! There’s a song

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10 Signs You Are Going Through a Midlife Awakening

10 Signs You Are Going Through a Midlife Awakening

kathyseppamakiAugust 29, 2024June 9, 2026

As many women hit midlife, they experience a transformative period that is known as a midlife awakening. This awakening is a deeply personal experience that

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Mexican Street Corn for One

Mexican Street Corn for One

kathyseppamakiAugust 26, 2024March 17, 2026

One dish that has become popular in recent years in the US is Mexican street corn. This savory side dish is perfect when paired with

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5 Signs You’re Suffering from Hate Fatigue

5 Signs You’re Suffering from Hate Fatigue

kathyseppamakiJuly 23, 2024March 17, 2026

Have you noticed how much hate there is in the world right now? It seems like wherever you go there is evidence of hate. I’ve

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7 Ways Love Helps Us to Heal

7 Ways Love Helps Us to Heal

kathyseppamakiJune 29, 2024March 17, 2026

We know that love feels good. But did you also know that it is very healing as well? The healing power of love is far

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Finding My Voice in a World That Tells Women to Be Quiet

Finding My Voice in a World That Tells Women to Be Quiet

kathyseppamakiJune 8, 2024March 17, 2026

Over the past couple of years, my higher self has been calling me to begin finding my voice. And it appears that I’m not the

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife and finally coming home to myself. My blog is about finding yourself, choosing joy, and living authentically.

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AuDHD-Friendly Meditation AlternativesAuDHD-Friendly Meditation AlternativesJune 15, 2025kathyseppamaki
Why So Many of Us With AuDHD Overeat and Crave SugarWhy So Many of Us With AuDHD Overeat and Crave SugarDecember 7, 2025kathyseppamaki
Simple Egg SaladSimple Egg SaladApril 23, 2026kathyseppamaki
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