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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Chicken Taco Bowl blog post title with a picture of a white chicken taco bowl sitting on a dark rustic table.

Chicken Taco Bowl

kathyseppamakiMay 17, 2026May 19, 2026

Of course, when my energy is low, I love to have simple and quick recipes on hand to make for dinner. This chicken taco bowl is one of them! I have made it completely from scratch…cooking rice, baking chicken. But I’ve also found some easy workarounds for those days when my energy is really low! And I wanted to go ahead and share them with you!

First, I don’t specify what kind of chicken to use. I often buy a rotisserie chicken from the local grocery store and use that for meals for a few days, and I will shred some of that and use it in this recipe. I have also grilled extra chicken breasts when grilling out, and used that. A few times, I used some frozen, ready-to-eat chicken that I thawed.

When I’ve been busy or low on energy, I’ve gotten onion and bell pepper that were pre-cut for this recipe. That allows me to throw this together with little prep time! To reduce prep-time even more, feel free to skip adding the taco seasoning…unless you really want that flavor. Using plain chicken is just fine.

Make is simple, and make it yours! That’s what I always say, when it comes to the food you make for yourself.

Chicken Taco Bowl

Print Recipe
Prep Time 10 minutes mins
Total Time 10 minutes mins
Servings: 1 person
Course: Main Course
Ingredients Method Notes

Ingredients
  

  • 1 pkg Ready to eat rice
  • 1/2 cut pre-cooked chicken
  • 1 Roma tomato diced
  • 1/2 avocado diced
  • 2 tbsp onion diced
  • 1/4 bell pepper diced
  • black olives sliced
  • 1-2 tbsp taco seasoning
  • 1/8 tsp sea salt
  • 1 tbsp water
  • 1/4 cup shredded cheese

Method
 

  1. In the microwave, heat the rice
  2. Place cooked rice in a bowl.
  3. Add pre-cooked chicken to a microwave-safe bowl. Sprinkle with taco seasoning, salt, and water, and mix well
  4. Heat the mixture until heated through
  5. Place chicken on top of rice.
  6. Top with the remaining ingredents and enjoy!

Notes

You can add some sour cream and salsa for some added flavor!
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Previous: Riding the Waves of Creativity: Understanding the AuDHD Creative Cycle

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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