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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Tag: Surviving the 9–5 as a Neurodivergent Adult (and What to Do Instead)

Surviving the 9–5 as a Neurodivergent Adult

Surviving the 9–5 as a Neurodivergent Adult

kathyseppamakiApril 2, 2026March 18, 2026

You’re not lazy or broken. You’re just wired differently. For so many neurodivergent adults…those with ADHD, autism, AuDHD, sensory processing differences, or other beautifully complex

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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