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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Tag: Foods That Benefits the Neurodivergent Body In Menopause

Foods That Benefit the Neurodivergent Body In Menopause

Foods That Benefit the Neurodivergent Body In Menopause

kathyseppamakiNovember 9, 2025March 15, 2026

Navigating menopause is a wild ride on its own. But when you add in neurodivergence (like ADHD or autism), the physical, emotional, and cognitive shifts

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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