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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Tag: finding my voice

Finding My Voice in a World That Tells Women to Be Quiet

Finding My Voice in a World That Tells Women to Be Quiet

kathyseppamakiJune 8, 2024March 17, 2026

Over the past couple of years, my higher self has been calling me to begin finding my voice. And it appears that I’m not the

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife and finally coming home to myself. My blog is about finding yourself, choosing joy, and living authentically.

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Mediterranean Pasta Salad for TwoMediterranean Pasta Salad for TwoMarch 8, 2026kathyseppamaki
Why So Many of Us With AuDHD Overeat and Crave SugarWhy So Many of Us With AuDHD Overeat and Crave SugarDecember 7, 2025kathyseppamaki
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