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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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The Power of Challenging Yourself

The Power of Challenging Yourself

kathyseppamakiJanuary 3, 2016March 17, 2026

 Challenging yourself is really important if you want to live your best life. This was an exciting challenge for me but one that I really

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Soul Expression

Soul Expression

kathyseppamakiOctober 26, 2015March 17, 2026

In the past two years, I have been recognizing soul expression more in my own life. Do you know what it is? I’ve been singing

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Your Mindset Matters

Your Mindset Matters

kathyseppamakiJanuary 20, 2015March 17, 2026

How much work do you do on your mindset? There is so much stress in the world right now, and so many people are struggling.

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Health and the Power of Belief

Health and the Power of Belief

kathyseppamakiOctober 12, 2013March 17, 2026

Have you ever experienced the power of belief? Our mindset is a powerful force in your life! This article is very different from most of

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The Importance of Practicing Gratitude

The Importance of Practicing Gratitude

kathyseppamakiNovember 20, 2011March 17, 2026

Do you spend time regularly practicing gratitude? Here is why you should! It’s hard to believe how quickly this year has passed and that in

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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Simple Egg SaladSimple Egg SaladApril 23, 2026kathyseppamaki
Instant Pot Chop SueyInstant Pot Chop SueyNovember 12, 2025kathyseppamaki
How Perimenopause and Menopause Impact ADHD and AutismHow Perimenopause and Menopause Impact ADHD and AutismAugust 10, 2025kathyseppamaki
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