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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Category: Wellness

Is Social Conditioning Impacting You?

Is Social Conditioning Impacting You?

kathyseppamakiSeptember 15, 2019October 20, 2025

Actually, the question in the title is a loaded one, because the answer is simple for everyone. Yes, we are all impacted by social conditioning.

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Why Adults Need to Reconnect to Magic

Why Adults Need to Reconnect to Magic

kathyseppamakiAugust 6, 2019October 20, 2025

If you’ve been living on the hamster wheel of life, it may be time to reconnect to magic in your life! Today, I look at

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How to Reprogram Your Subconscious Mind

How to Reprogram Your Subconscious Mind

kathyseppamakiAugust 5, 2019October 20, 2025

The subconscious mind has greater control over your life than you may realize. But when you want to make changes, this secret saboteur may be

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Learning To Just Be Yourself

Learning To Just Be Yourself

kathyseppamakiMay 26, 2019October 20, 2025

It’s easy to say “just be yourself” to someone. But many don’t realize that they are disconnected from who they are. Society likes people who

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When Rejection Is An Act of Love

When Rejection Is An Act of Love

kathyseppamakiApril 4, 2016October 20, 2025

This post came as a result of my divorce a few years ago, and how my mindset shifted in response. People expect others to react

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The Power of Challenging Yourself

The Power of Challenging Yourself

kathyseppamakiJanuary 3, 2016October 20, 2025

 Challenging yourself is really important if you want to live your best life. This was an exciting challenge for me but one that I really

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Soul Expression

Soul Expression

kathyseppamakiOctober 26, 2015November 18, 2023

In the past two years, I have been recognizing soul expression more in my own life. Do you know what it is? I’ve been singing

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Your Mindset Matters

Your Mindset Matters

kathyseppamakiJanuary 20, 2015November 17, 2023

How much work do you do on your mindset? There is so much stress in the world right now, and so many people are struggling.

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Health and the Power of Belief

Health and the Power of Belief

kathyseppamakiOctober 12, 2013October 20, 2025

Have you ever experienced the power of belief? Our mindset is a powerful force in your life! This article is very different from most of

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The Importance of Practicing Gratitude

The Importance of Practicing Gratitude

kathyseppamakiNovember 20, 2011January 5, 2024

Do you spend time regularly practicing gratitude? Here is why you should! It’s hard to believe how quickly this year has passed and that in

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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