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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Category: Recipes

Lazy Chickpea Salad Wraps

Lazy Chickpea Salad Wraps

kathyseppamakiAugust 17, 2025March 16, 2026

Some days, lunch feels like one more impossible task on a never-ending to-do list. Especially when my energy is low and I’m struggling with a

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Quick and Easy Vegetable Hash

Quick and Easy Vegetable Hash

kathyseppamakiJuly 16, 2025March 17, 2026

When your energy is running low but your body still needs something warm and nourishing, this quick and easy vegetable hash is the perfect solution.

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Chia Pudding with Summer Berries

Chia Pudding with Summer Berries

kathyseppamakiJuly 2, 2025March 17, 2026

Some days, even thinking about cooking feels like too much. The thought of standing at the stove or chopping a bunch of ingredients can be

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The Best Tea for Laryngitis

The Best Tea for Laryngitis

kathyseppamakiFebruary 12, 2025March 17, 2026

It is never fun to have laryngitis! Losing your voice and facing trouble speaking can be frustrating and inconvenient especially if you rely on your

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Slow Cooker Chicken and Potato Soup

Slow Cooker Chicken and Potato Soup

kathyseppamakiDecember 8, 2024March 17, 2026

I don’t know about you, but I am a very seasonal eater. During the warmer months of the year, I love to eat foods that

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Mexican Street Corn for One

Mexican Street Corn for One

kathyseppamakiAugust 26, 2024March 17, 2026

One dish that has become popular in recent years in the US is Mexican street corn. This savory side dish is perfect when paired with

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife and finally coming home to myself. My blog is about finding yourself, choosing joy, and living authentically.

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