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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Category: Life and Home

Foods That Benefit the Neurodivergent Body In Menopause

Foods That Benefit the Neurodivergent Body In Menopause

kathyseppamakiNovember 9, 2025March 15, 2026

Navigating menopause is a wild ride on its own. But when you add in neurodivergence (like ADHD or autism), the physical, emotional, and cognitive shifts

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Simple Ways to Make Your Home More Neurodivergent-Friendly

Simple Ways to Make Your Home More Neurodivergent-Friendly

kathyseppamakiSeptember 14, 2025March 16, 2026

For many neurodivergent folks, whether you’re navigating life with ADHD, autism, sensory processing differences, or any combination of neurodivergent traits, home should be a refuge,

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The Top Neurodivergent-Friendly Cooking Tools

The Top Neurodivergent-Friendly Cooking Tools

kathyseppamakiJuly 30, 2025March 16, 2026

For many neurodivergent people, cooking can feel overwhelming. Executive dysfunction, sensory sensitivities, and low-energy days can make even the simplest meal prep feel like climbing

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How Living Simply Benefits Neurodivergent People

How Living Simply Benefits Neurodivergent People

kathyseppamakiJuly 13, 2025December 5, 2025

The past couple of years have been challenging for me. Going through the end of perimenopause was beyond challenging, and I struggled a lot with

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Best Herbs to Support Your Nervous System

Best Herbs to Support Your Nervous System

kathyseppamakiApril 27, 2025March 17, 2026

Life is stressful…very stressful. There is a lot of chaos and uncertainty happening in the world. And plenty of anger and fear as well. My

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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Instant Pot Chop SueyInstant Pot Chop SueyNovember 12, 2025kathyseppamaki
The Top Neurodivergent-Friendly Cooking ToolsThe Top Neurodivergent-Friendly Cooking ToolsJuly 30, 2025kathyseppamaki
Why People Misunderstand Those With Autism and ADHDWhy People Misunderstand Those With Autism and ADHDJuly 23, 2025kathyseppamaki
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