Skip to content

Recent Posts

  • Can We Normalize Women’s Body Hair Again?
  • How to Navigate Religious Deconstruction and Come Out Stronger
  • Things That Heal Me More Than Productivity
  • Homemade Chicken Salad
  • You Can Thrive With ADHD and Autism

Most Used Categories

  • Recipes (32)
    • Low Spoon Recipes (21)
    • Main Dish (10)
    • Slow Cooker (9)
  • Neurodivergence (47)
    • AuDHD (18)
  • My Journey (9)
  • Mindset (19)
  • Self-Care (13)
  • Self-Love (9)
Skip to content
Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

  • Home
  • Life and Home
    • Food
    • Herbs
    • Kitchen
  • Midlife
    • Menopause
  • My Journey
    • About Me
    • My Playlist
  • Neurodivergence
    • AuDHD
    • Neurodivergent Tools
    • Sensory sensitivities
  • Recipes
    • Beverages
    • Breakfast
    • Dessert
    • Instant Pot
    • Lunch
    • Main Dish
    • Salads
    • Side Dish
    • Slow Cooker
    • Soups and Stews
  • Wellness
    • Energy
    • Health
    • Mindset
    • Self-Care
    • Self-Love
    • Sensuality and Sexuality
    • Stress
    • Women’s Issues
  • Home
  • Recipes
  • 10-Minute Instant Pot Mashed Potatoes
10-Minute Instant Pot Mashed Potatoes blog post title with a closeup picture of a large bowl filled with mashed potatoes sitting on a table

10-Minute Instant Pot Mashed Potatoes

kathyseppamakiDecember 28, 2025June 16, 2026

Certain comfort foods just feel like a hug to me, and I’ll be honest, mashed potatoes are definitely one of them. I’ve always loved them. Especially if they’re homemade! But on days when my AuDHD brain has me dealing with low executive function, homemade mashed potatoes can feel like way too much work. On those days, I just don’t have the energy to peel, chop, boil, drain, and mash them. It’s a lot of steps and a lot of dishes. And if my energy is shot, it is a lot of mental load for something that’s supposed to be simple.

That’s why I started making them in the Instant Pot, and honestly, it has changed everything. No heavy pots to drain. No babysitting boiling water. Just toss everything in, press a button, and come back to perfectly soft potatoes that are ready to mash…right in the pot. It doesn’t get easier than that.

This has allowed me to make mashed potatoes for myself, even when I’m struggling with energy. In fact, doing it this way now makes it just as easy as making instant potatoes…but the homemade kind tastes SO much better! I love topping them with just plain old butter and some salt. But you certainly can add what you like.

This recipe is naturally gluten-free and grain-free.

10-Minute Instant Pot Mashed Potatoes blog post title with a closeup picture of a large bowl filled with mashed potatoes sitting on a table

10-Minute Instant Pot Mashed Potatoes

The easiest Instant Pot mashed potatoes for low-spoon days
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 8 minutes mins
Pressurization time 15 minutes mins
Total Time 33 minutes mins
Servings: 4 servings
Course: Side Dish
Ingredients Equipment Method

Ingredients
  

  • 2 lbs potatoes peeled
  • 1 cup broth
  • 4 tbsp butter
  • splash milk or heavy cream
  • salt and pepper

Equipment

  • 1 Instant Pot

Method
 

  1. Add the whole, peeled potatoes and broth to the Instant Pot
  2. Cook for 8 minutes
  3. Do a quick pressure release
  4. Add the butter and milk/cream
  5. Mash right in the pot!

  • Email a link to a friend (Opens in new window) Email
  • Share on Facebook (Opens in new window) Facebook
  • Share on Pinterest (Opens in new window) Pinterest
  • Share on X (Opens in new window) X
  • Share on LinkedIn (Opens in new window) LinkedIn
  • Share on Reddit (Opens in new window) Reddit
10-Minute Instant Pot Mashed Potatoes

Post navigation

Previous: How to Explain to Someone You Love Why Quiet Time Matters When You’re Neurodivergent
Next: Why People with AuDHD Should Skip New Years Resolutions

Related Posts

Macaroni and Cheese for One blog post title with a picture of a black bowl of macaroni and cheese sitting on a gray counter

Macaroni and Cheese for One

May 3, 2026June 11, 2026 kathyseppamaki
Mediterranean Pasta Salad for Two blog post title with a close up photo of a large black bowl filled with pasta salad

Mediterranean Pasta Salad for Two

March 8, 2026June 11, 2026 kathyseppamaki
Slow-Cooker White Chicken Chili blog post title with picture of a square bowl of while chicken chili and a salad on a wooden table

Slow-Cooker White Chicken Chili

February 24, 2026June 11, 2026 kathyseppamaki

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife and finally coming home to myself. My blog is about finding yourself, choosing joy, and living authentically.

  • Facebook
  • Instagram
  • YouTube
  • TikTok

Welcome to Kathy Seppamaki- Finding Myself At Midlife!

Sign up for my newsletter below!

Instant Pot Chop SueyInstant Pot Chop SueyNovember 12, 2025kathyseppamaki
Slow Cooker Honey Garlic ChickenSlow Cooker Honey Garlic ChickenMarch 19, 2026kathyseppamaki
The Best Meal Planning Tips for Neurodivergent BrainsThe Best Meal Planning Tips for Neurodivergent BrainsJanuary 18, 2026kathyseppamaki
Copyright All Rights Reserved | Theme: BlockWP by Candid Themes.