Skip to content

Recent Posts

  • Taco Salad
  • What Is “Good Girl” Syndrome and How Do You Overcome It?
  • Surviving the 9–5 as a Neurodivergent Adult
  • Simple, Neurodivergent-Friendly Meals for Sensitive Digestion
  • Why Dry, Itchy Skin Happens in Midlife

Most Used Categories

  • Neurodivergence (43)
    • AuDHD (14)
  • Neurodivergent Friendy Recipes (26)
    • Low Spoon Recipes (21)
    • Slow Cooker (9)
    • Main Dish (8)
  • My Journey (7)
  • Mindset (19)
  • Self-Care (9)
  • Self-Love (7)
Skip to content
Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

  • Home
  • Life and Home
    • Food
    • Herbs
    • Kitchen
  • Midlife
    • Menopause
  • My Journey
    • About Me
    • My Playlist
  • Neurodivergence
    • AuDHD
    • Neurodivergent Tools
    • Sensory sensitivities
  • Neurodivergent Friendly Recipes
    • Beverages
    • Breakfast
    • Dessert
    • Instant Pot
    • Lunch
    • Main Dish
    • Salads
    • Side Dish
    • Slow Cooker
    • Soups and Stews
  • Wellness
    • Energy
    • Health
    • Mindset
    • Self-Care
    • Self-Love
    • Sensuality and Sexuality
    • Stress
    • Women’s Issues
  • Home
  • Why People with AuDHD Should Skip New Years Resolutions

Tag: Why People with AuDHD Should Skip New Years Resolutions

Why People with AuDHD Should Skip New Years Resolutions

Why People with AuDHD Should Skip New Years Resolutions

kathyseppamakiDecember 30, 2025March 13, 2026

Every December, we’re bombarded with the same pressure: New Year, New You! Set resolutions. Get disciplined. Become a whole new person overnight. But if you’re

Read More

Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

  • Facebook
  • Instagram
  • YouTube
  • TikTok

Welcome to Kathy Seppamaki- Finding Myself At Midlife!

Sign up for my newsletter below!

Simple Ways to Make Your Home More Neurodivergent-FriendlySimple Ways to Make Your Home More Neurodivergent-FriendlySeptember 14, 2025kathyseppamaki
Instant Pot Chop SueyInstant Pot Chop SueyNovember 12, 2025kathyseppamaki
The AuDHD Aha Moment That Changed My LifeThe AuDHD Aha Moment That Changed My LifeMarch 26, 2025kathyseppamaki
Copyright All Rights Reserved | Theme: BlockWP by Candid Themes.