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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Tag: What to do when your sensory sensitivites are triggered

What To Do When Your Sensory Sensitivities Are Triggered

What To Do When Your Sensory Sensitivities Are Triggered

kathyseppamakiNovember 28, 2025November 27, 2025

If you follow me on social media, you know that I am very active in my local theatre community, where I musically direct shows. As

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife and finally coming home to myself. My blog is about finding yourself, choosing joy, and living authentically.

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