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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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  • The Hidden Exhaustion of Masking: Top Signs You’re Hiding Your Neurodivergence

Tag: The Hidden Exhaustion of Masking: Top Signs You’re Hiding Your Neurodivergence

The Hidden Exhaustion of Masking: Top Signs You’re Hiding Your Neurodivergence

The Hidden Exhaustion of Masking: Top Signs You’re Hiding Your Neurodivergence

kathyseppamakiOctober 15, 2025March 16, 2026

We learn early in life how to survive. For many neurodivergent people, those with ADHD, autism, or both, survival often looks like masking. Masking, also

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife and finally coming home to myself. My blog is about finding yourself, choosing joy, and living authentically.

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