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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Tag: Simple Neurodivergent-Friendly Meals for Sensitive Digestion

Simple, Neurodivergent-Friendly Meals for Sensitive Digestion

Simple, Neurodivergent-Friendly Meals for Sensitive Digestion

kathyseppamakiMarch 29, 2026March 29, 2026

If you’re neurodivergent and dealing with sensitive digestion, chances are food has become…complicated. Some days you’re hungry, but nothing sounds safe. Some days, textures feel

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife and finally coming home to myself. My blog is about finding yourself, choosing joy, and living authentically.

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