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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Tag: Self-care for the AuDHD soul

Self-Care for the AuDHD Soul

Self-Care for the AuDHD Soul

kathyseppamakiNovember 26, 2025March 15, 2026

When you’re autistic, ADHD, or both (AuDHD), self-care looks a little different than what you hear online and in the mainstream media. There are plenty

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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Welcome to Kathy Seppamaki- Finding Myself At Midlife!

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