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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Tag: playful

5 Ways You Can Be More Playful As An Adult

5 Ways You Can Be More Playful As An Adult

kathyseppamakiFebruary 7, 2024March 17, 2026

How often are you playful? Playfulness is typically associated with children. But adults need to play too. As an adult, it can be easy to

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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