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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Tag: How Living Simply Benefits Neurodivergent People

How Living Simply Benefits Neurodivergent People

How Living Simply Benefits Neurodivergent People

kathyseppamakiJuly 13, 2025December 5, 2025

The past couple of years have been challenging for me. Going through the end of perimenopause was beyond challenging, and I struggled a lot with

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife and finally coming home to myself. My blog is about finding yourself, choosing joy, and living authentically.

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