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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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  • How Limerence and Rejection Sensitive Dysphoria Impacted My Dating Life

Tag: How Limerence and Rejection Sensitive Dysphoria Impacted My Dating Life

How Limerence and Rejection Sensitive Dysphoria Impacted My Dating Life

How Limerence and Rejection Sensitive Dysphoria Impacted My Dating Life

kathyseppamakiMay 31, 2026June 11, 2026

For most of my teen and even adult life, dating was confusing, intense, and emotionally exhausting in ways I couldn’t really explain. I didn’t understand

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife and finally coming home to myself. My blog is about finding yourself, choosing joy, and living authentically.

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