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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Tag: 18 Tiny Ways To Change the Energy of Your Day

18 Tiny Ways To Change the Energy of Your Day

18 Tiny Ways To Change the Energy of Your Day

kathyseppamakiSeptember 6, 2026September 5, 2026

Some days feel heavy before they even begin. You wake up tired, your mind is already racing, the world feels loud, and somehow even the smallest

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife and finally coming home to myself. My blog is about finding yourself, choosing joy, and living authentically.

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