Why Good Sleep Hygiene Matters So Much When You’re Neurodivergent
If you’re neurodivergent, especially if you’re living with ADHD, autism, or AuDHD, you’ve probably had a complicated relationship with sleep your whole life. Maybe you lie awake with a brain that refuses to shut down. Maybe you get your second wind at midnight. Or maybe you know you’re exhausted but somehow still can’t get yourself…