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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Category: Wellness

Creating A Happy Playlist

Creating A Happy Playlist

kathyseppamakiJanuary 4, 2024September 26, 2024

Do you have a happy playlist that you use to boost your energy and lift your spirit? If not, here’s why that can be a

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Looking Back at 2023

Looking Back at 2023

kathyseppamakiDecember 31, 2023January 31, 2024

I’m sitting here after midnight; it is now New Year’s Eve of 2023 and I can’t help but sit back, reflect, and spend some time

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It’s Time to Reinvent Myself

It’s Time to Reinvent Myself

kathyseppamakiSeptember 3, 2023January 16, 2024

Have you ever found yourself unhappy with how your life is going? I have! That may be the time to think about why you should

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10 Signs You Aren’t Allowing Yourself to Receive

10 Signs You Aren’t Allowing Yourself to Receive

kathyseppamakiAugust 11, 2023January 3, 2024

We have all been taught that it is better to give than to receive. But both are equally important. Many, however, have spent more time

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The Transformative Power of Sound Healing

The Transformative Power of Sound Healing

kathyseppamakiJuly 10, 2023

We all know that the world is a crazy place these days. So finding moments of tranquility and restoring our inner balance has become a

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Struggles Empaths Face In Relationships

Struggles Empaths Face In Relationships

kathyseppamakiJune 16, 2023December 8, 2024

Empaths, individuals who possess a heightened ability to perceive and absorb the emotions of those around them, often find themselves facing unique challenges in relationships.

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Signs You Have a Lack of Self-Love

Signs You Have a Lack of Self-Love

kathyseppamakiJune 14, 2023

Self-love is a crucial aspect of our overall well-being and happiness. It encompasses acceptance, appreciation, and compassion toward oneself. Unfortunately, many individuals struggle with loving

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The Transformative Power of Love

The Transformative Power of Love

kathyseppamakiJune 11, 2023June 11, 2023

Love, a simple yet profound word that holds within it the power to ignite change, heal wounds, and create a ripple effect of compassion. It

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Why Connecting to Your Heart Energy Matters

Why Connecting to Your Heart Energy Matters

kathyseppamakiJune 9, 2023October 20, 2025

In a world filled with hustle and bustle, it’s easy to get caught up in the chaos and lose touch with our true selves. Amidst

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The Power of Letting Go of Overthinking

The Power of Letting Go of Overthinking

kathyseppamakiJune 3, 2023October 20, 2025

In our fast-paced world, it’s easy to fall into the trap of overthinking. Constantly analyzing every decision, replaying conversations in our heads, and worrying about

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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