Wellness Archives - Page 2 of 8

The Power of Going Solo: Why Taking Yourself Out Can Change Everything

For so much of my life, I was terrified of going and doing things by myself. I would never have dreamed that I could go

Here in the United States, there is an idea about work that has been promoted to workers that has become the norm. And yet, when

For decades, I have been hearing about the benefits of meditation. And I’ve tried to meditate. But I have always struggled to sit still and

When you are AuDHD, you are highly sensitive to the energy of the world around you. Many AuDHD people are also empaths. And when there

Are you a people pleaser? Do you need the approval of others to validate you? Do you work hard to try to make other people

Have you noticed how much hate there is in the world right now? It seems like wherever you go there is evidence of hate. I’ve