Skip to content

Recent Posts

  • 13 Small Ways To Improve the Energy of Your Day
  • My Choice, Not Your Business: What It’s Really Like to Be Child-Free by Choice
  • Can We Normalize Women’s Body Hair Again?
  • How to Navigate Religious Deconstruction and Come Out Stronger
  • Things That Heal Me More Than Productivity

Most Used Categories

  • Recipes (32)
    • Low Spoon Recipes (21)
    • Main Dish (10)
    • Slow Cooker (9)
  • Neurodivergence (47)
    • AuDHD (18)
  • My Journey (9)
  • Mindset (19)
  • Self-Care (13)
  • Self-Love (9)
Skip to content
Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

  • Home
  • Life and Home
    • Food
    • Herbs
    • Kitchen
  • Midlife
    • Menopause
  • My Journey
    • About Me
    • My Playlist
  • Neurodivergence
    • AuDHD
    • Neurodivergent Tools
    • Sensory sensitivities
  • Recipes
    • Beverages
    • Breakfast
    • Dessert
    • Instant Pot
    • Lunch
    • Main Dish
    • Salads
    • Side Dish
    • Slow Cooker
    • Soups and Stews
  • Wellness
    • Energy
    • Health
    • Mindset
    • Self-Care
    • Self-Love
    • Sensuality and Sexuality
    • Stress
    • Women’s Issues
  • Home
  • Wellness
  • Mindset
  • Page 2

Category: Mindset

From Self-Loathing to Self-Love

From Self-Loathing to Self-Love

kathyseppamakiAugust 21, 2020March 17, 2026

What does a duet from a popular Broadway musical have to do with my journey from self-loathing to self-love? Watch my latest video below to

Read More
Re-Writing Your Stories

Re-Writing Your Stories

kathyseppamakiMay 30, 2020March 17, 2026

The last few months have been an amazing time for you to do some inner work and do things like re-writing your stories. Do you

Read More
Why It Isn’t Always Bad to Fail

Why It Isn’t Always Bad to Fail

kathyseppamakiFebruary 21, 2020March 17, 2026

I’ve recently been made aware of a new, dirty four-letter “f” word that is plaguing our society these days. The word “fail”, is a very

Read More
How To Overcome Feeling Like You’re Not Enough

How To Overcome Feeling Like You’re Not Enough

kathyseppamakiNovember 21, 2019March 17, 2026

I have often experienced times in my life when I felt like I was not enough. But I’m not the only one. So many people

Read More
Want to Be Truly Happy in Life?

Want to Be Truly Happy in Life?

kathyseppamakiOctober 19, 2019March 17, 2026

What do I do on a beautiful Sunday afternoon? Clean my house while having deep thoughts. I’ve been thinking about happiness a lot lately because

Read More
Is Social Conditioning Impacting You?

Is Social Conditioning Impacting You?

kathyseppamakiSeptember 15, 2019March 17, 2026

Actually, the question in the title is a loaded one, because the answer is simple for everyone. Yes, we are all impacted by social conditioning.

Read More

Posts pagination

Previous 1 2 3 4 Next

Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife and finally coming home to myself. My blog is about finding yourself, choosing joy, and living authentically.

  • Facebook
  • Instagram
  • YouTube
  • TikTok

Welcome to Kathy Seppamaki- Finding Myself At Midlife!

Sign up for my newsletter below!

Some Workouts Can Be Overstimulating for ADHD and Autistic BrainsSome Workouts Can Be Overstimulating for ADHD and Autistic BrainsNovember 5, 2025kathyseppamaki
Simple Ways to Make Your Home More Neurodivergent-FriendlySimple Ways to Make Your Home More Neurodivergent-FriendlySeptember 14, 2025kathyseppamaki
Instant Pot Chop SueyInstant Pot Chop SueyNovember 12, 2025kathyseppamaki
Copyright All Rights Reserved | Theme: BlockWP by Candid Themes.