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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Category: Mindset

The Importance of Practicing Gratitude

The Importance of Practicing Gratitude

kathyseppamakiNovember 20, 2011June 9, 2026

Do you spend time regularly practicing gratitude? Here is why you should! It’s hard to believe how quickly this year has passed and that in

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife and finally coming home to myself. My blog is about finding yourself, choosing joy, and living authentically.

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