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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Category: Mindset

Stop Giving a Crap What Other People Think!

Stop Giving a Crap What Other People Think!

kathyseppamakiDecember 5, 2024June 14, 2025

Are you a people pleaser? Do you need the approval of others to validate you? Do you work hard to try to make other people

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Are You Chasing Happiness?

Are You Chasing Happiness?

kathyseppamakiJanuary 14, 2024January 14, 2024

Are you chasing happiness? A lot of people spend their lives trying to find happiness outside of themselves. They have the mindset that if things

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Looking Back at 2023

Looking Back at 2023

kathyseppamakiDecember 31, 2023January 31, 2024

I’m sitting here after midnight; it is now New Year’s Eve of 2023 and I can’t help but sit back, reflect, and spend some time

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The Power of Letting Go of Overthinking

The Power of Letting Go of Overthinking

kathyseppamakiJune 3, 2023October 20, 2025

In our fast-paced world, it’s easy to fall into the trap of overthinking. Constantly analyzing every decision, replaying conversations in our heads, and worrying about

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The Art of Surrendering

The Art of Surrendering

kathyseppamakiMay 10, 2022December 5, 2025

As a recovering control freak in my own life, I have had some very powerful, and sometimes painful lessons that I have had to learn

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Is When/Then Thinking Keeping You from Being Happy?

Is When/Then Thinking Keeping You from Being Happy?

kathyseppamakiNovember 13, 2021November 18, 2023

One of the top desires of every human being is the desire to be happy. People can spend their lives chasing happiness and often spend

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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