Skip to content

Recent Posts

  • Dump and Roast Smoked Sausage and Veggies
  • How to Learn to Relax When You’re AuDHD
  • Why So Many of Us With AuDHD Overeat and Crave Sugar
  • Slow Cooker Beef and Butternut Squash Stew
  • AuDHD and the Holidays: Why They Can Be So Hard, And How to Navigate Them Gently

Most Used Categories

  • Neurodivergence (25)
    • AuDHD (9)
  • Neurodivergent Friendy Recipes (15)
    • Low Spoon Recipes (13)
    • Slow Cooker (5)
  • My Journey (6)
  • Mindset (19)
  • Self-Love (7)
  • Self-Care (7)
  • Stress (5)
Skip to content
Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

  • Home
  • Life and Home
    • Food
    • Herbs
    • Kitchen
  • Midlife
    • Menopause
  • My Journey
    • About Me
  • Neurodivergence
    • AuDHD
    • Neurodivergent Tools
    • Sensory sensitivities
  • Neurodivergent Friendly Recipes
    • Beverages
    • Breakfast
    • Dessert
    • Instant Pot
    • Lunch
    • Main Dish
    • Salads
    • Side Dish
    • Slow Cooker
    • Soups and Stews
  • Wellness
    • Energy
    • Health
    • Mindset
    • Self-Care
    • Self-Love
    • Sensuality and Sexuality
    • Stress
    • Women’s Issues
  • Home
  • Travel

Category: Travel

12 Reasons To Try Solo Travel

12 Reasons To Try Solo Travel

kathyseppamakiSeptember 21, 2025October 12, 2025

I have always loved to travel. And when I was younger, I wasn’t afraid to travel by myself. Of course, then when I got into

Read More

Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

  • Facebook
  • Instagram
  • YouTube
  • TikTok

Welcome to Kathy Seppamaki- Finding Myself At Midlife!

Sign up for my newsletter below!

Autistic Joy and the Art of Being Fully YourselfAutistic Joy and the Art of Being Fully YourselfAugust 13, 2025kathyseppamaki
The Best Tea for LaryngitisThe Best Tea for LaryngitisFebruary 12, 2025kathyseppamaki
Why Adults Need to Reconnect to MagicWhy Adults Need to Reconnect to MagicAugust 6, 2019kathyseppamaki
Copyright All Rights Reserved | Theme: BlockWP by Candid Themes.