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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Category: My Journey

How My Life Might Have Been Different If I’d Known I Was AuDHD Sooner

How My Life Might Have Been Different If I’d Known I Was AuDHD Sooner

kathyseppamakiFebruary 3, 2026February 3, 2026

It’s hard to believe that my AuDHD journey started a little over a year ago. But here we are. The past year has been filled

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The AuDHD Aha Moment That Changed My Life

The AuDHD Aha Moment That Changed My Life

kathyseppamakiMarch 26, 2025November 17, 2025

There are some days you just have really big aha moments that change your whole life and your perception of who you are. I had

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Finding My Voice in a World That Tells Women to Be Quiet

Finding My Voice in a World That Tells Women to Be Quiet

kathyseppamakiJune 8, 2024October 20, 2025

Over the past couple of years, my higher self has been calling me to begin finding my voice. And it appears that I’m not the

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The Good, The Bad, And The Ugly Cry- Facing the Big Emotions

The Good, The Bad, And The Ugly Cry- Facing the Big Emotions

kathyseppamakiApril 27, 2024

I have struggled with a whole lot of anxiety and sadness for so much of my life. Those are the two “big emotions” that make

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Embracing My Inner Woo-Woo

Embracing My Inner Woo-Woo

kathyseppamakiJanuary 3, 2024October 20, 2025

In 2023 as I became more of who I am I began telling people that I am embracing my inner woo-woo. But what exactly does

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Looking Back at 2023

Looking Back at 2023

kathyseppamakiDecember 31, 2023January 31, 2024

I’m sitting here after midnight; it is now New Year’s Eve of 2023 and I can’t help but sit back, reflect, and spend some time

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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