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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Category: Menopause

Foods That Benefit the Neurodivergent Body In Menopause

Foods That Benefit the Neurodivergent Body In Menopause

kathyseppamakiNovember 9, 2025November 11, 2025

Navigating menopause is a wild ride on its own. But when you add in neurodivergence (like ADHD or autism), the physical, emotional, and cognitive shifts

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The Lesser-Known Symptoms of Perimenopause and Menopause Every Woman Should Know About

The Lesser-Known Symptoms of Perimenopause and Menopause Every Woman Should Know About

kathyseppamakiAugust 24, 2025August 15, 2025

When most people think about perimenopause or menopause, the first thing that comes to mind is hot flashes. Maybe night sweats. Possibly mood swings. But

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How Perimenopause and Menopause Impact ADHD and Autism

How Perimenopause and Menopause Impact ADHD and Autism

kathyseppamakiAugust 10, 2025July 3, 2025

For many women, the transition into perimenopause and menopause brings a whirlwind of physical and emotional changes. But for women who are also neurodivergent—living with

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What the Older Generations Never Told Us About Menopause

What the Older Generations Never Told Us About Menopause

kathyseppamakiJune 29, 2025June 29, 2025

Let’s be honest: when it comes to menopause, most of us have been left in the dark. Our mothers and grandmothers may have dropped a

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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