As a recovering control freak in my own life, I have had some very powerful, and sometimes painful lessons that I have had to learn along the way to break free from the stress that comes from needing to control things. Learning the art of surrendering is a key part of learning how to overcome…
If you were to ask most people, they would agree that we should all love ourselves. And yet, not only do many people not love themselves in healthy ways, but most don’t even know what positive self-love is. This is particularly true of those who are highly sensitive. A lack of self-love is a big…
One of the top desires of every human being is the desire to be happy. People can spend their lives chasing happiness and often spend years and even decades looking for it in people and things. But no matter how hard they try to seek true happiness in that way, they just can’t seem to…
What does a duet from a popular Broadway musical have to do with my journey from self-loathing to self-love? Watch my latest video below to find out! There is a deficiency of self-love happening in the world today. And the problem is growing! There was a time when I hated myself. Some serious self-loathing was…
The last few months have been an amazing time for you to do some inner work and do things like re-writing your stories. Do you agree? As I write this post it is the end of May 2020. It has now been more than eleven weeks since I left the house to go to work…
I’ve recently been made aware of a new, dirty four-letter “f” word that is plaguing our society these days. The word “fail”, is a very powerful part of our vocabulary. From a young age, we are taught that any kind of failure is simply unacceptable. If you get failing grades, then you are not good…
As this year comes to a close, what are the life lessons you learned over the past twelve months? This year has been a big one full of life lessons for me! And I wanted to share them with you. It’s hard to believe that a new year is almost here…as well as a new…
I have often experienced times in my life when I felt like I was not enough. But I’m not the only one. So many people struggle each day with feeling as if they are not enough. And it impacts their quality of life and health in pretty big ways. It certainly has impacted mine. And…
What do I do on a beautiful Sunday afternoon? Clean my house while having deep thoughts. I’ve been thinking about happiness a lot lately because I know how miserable I was in my younger years and just how far I’ve come. I made myself do the work because I realized that if I wanted to…