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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Year: 2019

Learning To Just Be Yourself

Learning To Just Be Yourself

kathyseppamakiMay 26, 2019March 17, 2026

It’s easy to say “just be yourself” to someone. But many don’t realize that they are disconnected from who they are. Society likes people who

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife and finally coming home to myself. My blog is about finding yourself, choosing joy, and living authentically.

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