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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Tag: Why People with AuDHD Should Skip New Years Resolutions

Why People with AuDHD Should Skip New Years Resolutions

Why People with AuDHD Should Skip New Years Resolutions

kathyseppamakiDecember 30, 2025December 27, 2025

Every December, we’re bombarded with the same pressure: New Year, New You! Set resolutions. Get disciplined. Become a whole new person overnight. But if you’re

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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