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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Tag: The Top Neurodivergent-Friendly Cooking Tools

The Top Neurodivergent-Friendly Cooking Tools

The Top Neurodivergent-Friendly Cooking Tools

kathyseppamakiJuly 30, 2025March 16, 2026

For many neurodivergent people, cooking can feel overwhelming. Executive dysfunction, sensory sensitivities, and low-energy days can make even the simplest meal prep feel like climbing

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife and finally coming home to myself. My blog is about finding yourself, choosing joy, and living authentically.

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Why Losing Weight Feels So Much Harder When You're NeurodivergentWhy Losing Weight Feels So Much Harder When You're NeurodivergentJune 21, 2026kathyseppamaki
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