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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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  • The Lesser-Known Symptoms of Perimenopause and Menopause Every Woman Should Know About

Tag: The Lesser-Known Symptoms of Perimenopause and Menopause Every Woman Should Know About

The Lesser-Known Symptoms of Perimenopause and Menopause Every Woman Should Know About

The Lesser-Known Symptoms of Perimenopause and Menopause Every Woman Should Know About

kathyseppamakiAugust 24, 2025March 16, 2026

When most people think about perimenopause or menopause, the first thing that comes to mind is hot flashes. Maybe night sweats. Possibly mood swings. But

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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