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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Tag: Signs you don’t love yourself

Signs You Have a Lack of Self-Love

Signs You Have a Lack of Self-Love

kathyseppamakiJune 14, 2023

Self-love is a crucial aspect of our overall well-being and happiness. It encompasses acceptance, appreciation, and compassion toward oneself. Unfortunately, many individuals struggle with loving

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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What To Do When Your Sensory Sensitivities Are TriggeredWhat To Do When Your Sensory Sensitivities Are TriggeredNovember 28, 2025kathyseppamaki
The AuDHD Aha Moment That Changed My LifeThe AuDHD Aha Moment That Changed My LifeMarch 26, 2025kathyseppamaki
The Top Neurodivergent-Friendly Cooking ToolsThe Top Neurodivergent-Friendly Cooking ToolsJuly 30, 2025kathyseppamaki
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