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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Tag: Signs you don’t love yourself

Signs You Have a Lack of Self-Love

Signs You Have a Lack of Self-Love

kathyseppamakiJune 14, 2023

Self-love is a crucial aspect of our overall well-being and happiness. It encompasses acceptance, appreciation, and compassion toward oneself. Unfortunately, many individuals struggle with loving

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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AuDHD and the Holidays: Why They Can Be So Hard, And How to Navigate Them GentlyAuDHD and the Holidays: Why They Can Be So Hard, And How to Navigate Them GentlyNovember 30, 2025kathyseppamaki
The Importance of Practicing GratitudeThe Importance of Practicing GratitudeNovember 20, 2011kathyseppamaki
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