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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Tag: How You Can Support Your Nervous System During Intense Times

How You Can Support Your Nervous System During Intense Times

How You Can Support Your Nervous System During Intense Times

kathyseppamakiJanuary 27, 2026March 13, 2026

If you’re neurodivergent and find yourself deeply affected by the current climate of violence, injustice, and collective stress here in the United States, you are

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife and finally coming home to myself. My blog is about finding yourself, choosing joy, and living authentically.

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