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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Tag: 15 Big Signs You Might Be AuDHD

15 Big Signs You Might Be AuDHD (Autism + ADHD)

15 Big Signs You Might Be AuDHD (Autism + ADHD)

kathyseppamakiNovember 16, 2025March 15, 2026

If you’ve ever wondered why you can hyperfocus like a superhero one day and barely function the next. Why noise feels like a personal attack.

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife and finally coming home to myself. My blog is about finding yourself, choosing joy, and living authentically.

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Instant Pot Chop SueyInstant Pot Chop SueyNovember 12, 2025kathyseppamaki
Why People Misunderstand Those With Autism and ADHDWhy People Misunderstand Those With Autism and ADHDJuly 23, 2025kathyseppamaki
How Sensory Issues Can Affect Sex and IntimacyHow Sensory Issues Can Affect Sex and IntimacyJanuary 11, 2026kathyseppamaki
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