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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Tag: 15 Big Signs You Might Be AuDHD

15 Big Signs You Might Be AuDHD (Autism + ADHD)

15 Big Signs You Might Be AuDHD (Autism + ADHD)

kathyseppamakiNovember 16, 2025March 15, 2026

If you’ve ever wondered why you can hyperfocus like a superhero one day and barely function the next. Why noise feels like a personal attack.

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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