Quick and Easy Vegetable Hash

When your energy is running low but your body still needs something warm and nourishing, this quick and easy vegetable hash is the perfect solution. Designed with simplicity in mind, this recipe is ideal for neurodivergent folks or anyone who just needs a no-stress, feel-good meal.

It’s a flexible, one-pan dish made with whole food ingredients. Think crispy potatoes, colorful veggies, and your choice of protein. It’s cozy, satisfying, and endlessly customizable depending on what’s in your kitchen.

You don’t need to be a chef or even feel “put together” to make this. Just toss it in a pan, season to taste, and enjoy something that feels like a hug in a bowl.

This recipe is naturally gluten and grain-free. Skip the optional cheese to make it dairy-free too!

If you are struggling with energy, go ahead and eat the vegetable hash right out of the pan. We won’t judge you!

Quick and Easy Vegetable Hash

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Total Time 15 minutes mins

Servings: 1 person

Ingredients Method

Ingredients

  

• 1-2 tbsp olive or avocado oil or butter
• 1 medium potato, diced small or 1 1/2 cups frozen diced potatoes
• 1 cup mixed chopped vegetables (bell peppers, onion, spinach) Or use a frozen vegetable mix of your choice
• 2 eggs
• salt and pepper to taste
• garlic powder to taste
• shredded cheese, or avocado (optional)

Method

 

1. Heat oil or butter in a skillet over medium heat.
2. Add diced potato and cook 5–7 minutes, stirring occasionally
3. Add the veggies and cook another 5–7 minutes until everything is soft
4. Push to the side of the pan and crack in the eggs. Scramble or fry as preferred.
5. Season to taste and top with optional toppings.

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