How many times have you heard “eat less, move more” for losing weight? To most people, that probably seems like it would be pretty simple.
Read MoreCategory: Wellness
I’m in Midlife…and I’m Finally Letting Myself Be a Little Childlike Again
There’s something nobody tells you about growing up…at some point, you stop blowing bubbles. You stop picking up cool-looking rocks. You stop making silly sound
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10 Signs You Are Giving Away Your Power
There is a lot of talk online about “taking back your power”. But what in the heck does that even mean? Your power comes from
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A Neurodivergent Woman’s Guide to Romanticizing Ordinary Life
I have been seeing this trend online recently about “romanticizing your life.” But what does that even mean? Apparently, it is about finding little bits
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Finding Your Joy When the World Feels Heavy
I find that the world is a pretty challenging place, especially now. And that has me questioning how I can find your joy in my
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Why Dry, Itchy Skin Happens in Midlife
Dry, itchy skin can sneak up on women during midlife, even if it was never an issue before. Hormonal shifts (especially during perimenopause and menopause)
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