If you live with AuDHD, you’ve probably spent most of your life hearing some version of “you just need to relax.” As if your nervous
Read MoreCategory: Wellness
Why So Many of Us With AuDHD Overeat and Crave Sugar
If you live with AuDHD (autism + ADHD), you’ve probably had moments where you’ve wondered why you cannot seem to stop craving sugar, carbs, or
Read More
Self-Care for the AuDHD Soul
When you’re autistic, ADHD, or both (AuDHD), self-care looks a little different than what you hear online and in the mainstream media. There are plenty
Read More
Some Workouts Can Be Overstimulating for ADHD and Autistic Brains
We’re constantly told that in order to be healthy, we need to work out regularly. And yet some workouts may not be right for those
Read More
11 Signs You Don’t Know How to Relax
Have you ever had one of those days where you plan to relax…but somehow end up doing laundry, reorganizing your spice cabinet, and paying bills
Read More
The Power of Going Solo: Why Taking Yourself Out Can Change Everything
For so much of my life, I was terrified of going and doing things by myself. I would never have dreamed that I could go
Read More
Seven Ways Hustle Culture is Harming You
Here in the United States, there is an idea about work that has been promoted to workers that has become the norm. And yet, when
Read More
AuDHD-Friendly Meditation Alternatives
For decades, I have been hearing about the benefits of meditation. And I’ve tried to meditate. But I have always struggled to sit still and
Read More
Stop Giving a Crap What Other People Think!
Are you a people pleaser? Do you need the approval of others to validate you? Do you work hard to try to make other people
Read More
5 Signs You’re Suffering from Hate Fatigue
Have you noticed how much hate there is in the world right now? It seems like wherever you go there is evidence of hate. I’ve
Read More