I want to talk about digestive problems for a moment. I’ve struggled with them my whole life. In fact, they started very young for me.
Read MoreCategory: Wellness
When Surviving Isn’t Enough Anymore: Going From Surviving to Thriving
I had a pretty big “aha” moment recently. I realized that I haven’t been thriving, but have been stuck living in survival mode for a
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13 Small Ways To Improve the Energy of Your Day
Have you ever noticed that some days feel heavy even before you get out of bed? Everything seems like it’s “too much”. You wake up
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Things That Heal Me More Than Productivity
I spent most of my life believing I was broken. Not in a dramatic way. Just in the quiet, daily way, where you look at
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Why Losing Weight Feels So Much Harder When You’re Neurodivergent
How many times have you heard “eat less, move more” for losing weight? To most people, that probably seems like it would be pretty simple.
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I’m in Midlife…and I’m Finally Letting Myself Be a Little Childlike Again
There’s something nobody tells you about growing up…at some point, you stop blowing bubbles. You stop picking up cool-looking rocks. You stop making silly sound
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