Wellness Archives - Kathy Seppamaki

The Power of Going Solo: Why Taking Yourself Out Can Change Everything

For so much of my life, I was terrified of going and doing things by myself. I would never have dreamed that I could go

Here in the United States, there is an idea about work that has been promoted to workers that has become the norm. And yet, when

For decades, I have been hearing about the benefits of meditation. And I’ve tried to meditate. But I have always struggled to sit still and

Are you a people pleaser? Do you need the approval of others to validate you? Do you work hard to try to make other people

Have you noticed how much hate there is in the world right now? It seems like wherever you go there is evidence of hate. I’ve

How often are you playful? Playfulness is typically associated with children. But adults need to play too. As an adult, it can be easy to

Are you chasing happiness? A lot of people spend their lives trying to find happiness outside of themselves. They have the mindset that if things

Anyone who knows me knows that I love the holidays. I REALLY love that time of year! I jokingly tell people that I’m part elf

Do you have a happy playlist that you use to boost your energy and lift your spirit? If not, here’s why that can be a

I’m sitting here after midnight; it is now New Year’s Eve of 2023 and I can’t help but sit back, reflect, and spend some time