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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Category: Wellness

Things That Heal Me More Than Productivity

Things That Heal Me More Than Productivity

kathyseppamakiJuly 26, 2026July 28, 2026

I spent most of my life believing I was broken. Not in a dramatic way. Just in the quiet, daily way, where you look at

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Why Losing Weight Feels So Much Harder When You’re Neurodivergent

Why Losing Weight Feels So Much Harder When You’re Neurodivergent

kathyseppamakiJune 21, 2026June 13, 2026

How many times have you heard  “eat less, move more” for losing weight? To most people, that probably seems like it would be pretty simple. 

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I’m in Midlife…and I’m Finally Letting Myself Be a Little Childlike Again

I’m in Midlife…and I’m Finally Letting Myself Be a Little Childlike Again

kathyseppamakiJune 14, 2026June 13, 2026

There’s something nobody tells you about growing up…at some point, you stop blowing bubbles. You stop picking up cool-looking rocks. You stop making silly sound

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10 Signs You Are Giving Away Your Power

10 Signs You Are Giving Away Your Power

kathyseppamakiMay 10, 2026June 12, 2026

There is a lot of talk online about “taking back your power”. But what in the heck does that even mean? Your power comes from

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A Neurodivergent Woman’s Guide to Romanticizing Ordinary Life

A Neurodivergent Woman’s Guide to Romanticizing Ordinary Life

kathyseppamakiMay 7, 2026June 15, 2026

I have been seeing this trend online recently about “romanticizing your life.” But what does that even mean? Apparently, it is about finding little bits

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Finding Your Joy When the World Feels Heavy

Finding Your Joy When the World Feels Heavy

kathyseppamakiApril 26, 2026June 16, 2026

I find that the world is a pretty challenging place, especially now. And that has me questioning how I can find your joy in my

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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Why Dating Can Be Hard for Neurodivergent Women in MidlifeWhy Dating Can Be Hard for Neurodivergent Women in MidlifeFebruary 12, 2026kathyseppamaki
The AuDHD Aha Moment That Changed My LifeThe AuDHD Aha Moment That Changed My LifeMarch 26, 2025kathyseppamaki
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