If you’re neurodivergent and find yourself deeply affected by the current climate of violence, injustice, and collective stress here in the United States, you are
Read MoreCategory: Wellness
How Sensory Issues Can Affect Sex and Intimacy
Sexuality is one of those areas that few people talk about openly, yet it’s such a core part of who we are as human beings.
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How Sugar Impacts Those With AuDHD, And What You Can Choose Instead
If you’re AuDHD, chances are your relationship with sugar is…complicated. Maybe you crave it constantly. Maybe you feel like you can’t function without something sweet
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Why People with AuDHD Should Skip New Years Resolutions
Every December, we’re bombarded with the same pressure: New Year, New You! Set resolutions. Get disciplined. Become a whole new person overnight. But if you’re
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Why Good Sleep Hygiene Matters So Much When You’re Neurodivergent
If you’re neurodivergent, especially if you’re living with ADHD, autism, or AuDHD, you’ve probably had a complicated relationship with sleep your whole life. Maybe you
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How to Learn to Relax When You’re AuDHD
If you live with AuDHD, you’ve probably spent most of your life hearing some version of “you just need to relax.” As if your nervous
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