If you’re neurodivergent, especially if you’re living with ADHD, autism, or AuDHD, you’ve probably had a complicated relationship with sleep your whole life. Maybe you
Read MoreCategory: Wellness
How to Learn to Relax When You’re AuDHD
If you live with AuDHD, you’ve probably spent most of your life hearing some version of “you just need to relax.” As if your nervous
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Why So Many of Us With AuDHD Overeat and Crave Sugar
If you live with AuDHD (autism + ADHD), you’ve probably had moments where you’ve wondered why you cannot seem to stop craving sugar, carbs, or
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Self-Care for the AuDHD Soul
When you’re autistic, ADHD, or both (AuDHD), self-care looks a little different than what you hear online and in the mainstream media. There are plenty
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Some Workouts Can Be Overstimulating for ADHD and Autistic Brains
We’re constantly told that in order to be healthy, we need to work out regularly. And yet some workouts may not be right for those
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11 Signs You Don’t Know How to Relax
Have you ever had one of those days where you plan to relax…but somehow end up doing laundry, reorganizing your spice cabinet, and paying bills
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