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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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Recent Posts

  • How Living Simply Benefits Neurodivergent People
  • Why Nature Is a Refuge for Neurodivergent Minds
  • Quick and Easy Vegetable Hash
  • The Benefits of Self-Diagnosing Autism
  • Chia Pudding with Summer Berries
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